Chakra Cleansing

Avril Norman founder of PerfectUnison teaches the following method to cleanse the Chakras.  Although this can be done anywhere at anytime it is best to have your shoes off and connect to Mother Earths energy. (Beach, grass, ground)

This exercise will clear your Chakras.

Stand with your feet shoulder width apart.

Imagine a channel of white light going straight up from your Crown Chakra.

Now draw this white light through to your Third Eye Chakra blowing out any blockages front and back continue till cleared

Draw the white light down through the Crown into the Throat Chakra blowing out any blockages front and back continue till cleared

Draw the white light down through the Crown into the Heart Chakra blowing out any blockages front and back continue till cleared

Draw the white light down through the Crown into the Solar Plexus Chakra blowing out any blockages front and back continue till cleared

Draw the white light down through the Crown into the Sacral Chakra blowing out any blockages front and back continue till cleared

Draw the white light down through the Crown into the Base Chakra blowing out any blockages continue till cleared

The light you are drawing down should now be able to flow freely down through your Crown Chakra direct down through your Base Chakra with no blockages in any of your Chakras

To re energize yourself use the following exercise.

Stand as above.

Imagine a channel of white light going straight up from your Crown Chakra

Breathing in - Take this white light and bring it down the front of your body 

Breath out - anchoring it into the earth, taking this light as far into the Earth as you can imagine

Complete this process a minimum of 5 times or until you feel like stopping.

Breath in - Take this white light that you anchored into the Earth 

Breath out bring it up the back of you taking it as high into the air above your Crown Chakra

Complete this process a minimum of 5 times or until you feel like stopping

Now take this process and take the light from above your Crown Chakra down the front of you, into the Earth and then bring it up the back of you back above your Crown

Chakra Continue this process at least 5 times or until you feel like stopping